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In the hustle and bustle of modern life, maintaining optimal health can feel like a never-ending challenge. Between busy schedules, processed foods, and environmental pollutants, our bodies often bear the brunt. This is where ancient yogic practices come to the rescue, offering time-tested methods to cleanse, rejuvenate, and balance the body and mind. One such profound practice is Kunjal Kriya.

What is Kunjal Kriya?

Kunjal Kriya, also known as Vaman Dhauti or Jala Dhauti, is a powerful yogic cleansing technique that involves drinking lukewarm saline water and then voluntarily expelling it to cleanse the stomach and esophagus. This practice, deeply rooted in Hatha Yoga, aims to eliminate toxins, improve digestion, and enhance overall health.

How to Perform Kunjal Kriya

Before diving into the health benefits, it’s important to understand the proper method to perform Kunjal Kriya:


   – Perform this practice early in the morning on an empty stomach.

   – Ensure you are in a calm, relaxed state of mind.

2.Mixing the Solution:

   – Dissolve about two teaspoons of non-iodized salt in a liter of lukewarm water. The temperature should be comfortable to drink, around body temperature.

3.Drinking the Saline Solution:

   – Stand comfortably and start drinking the saline water. Drink it steadily, without rushing, until you feel full. Typically, this will be about six to eight glasses of water.

4. Inducing Vomiting:

   – Lean forward slightly, and insert your index and middle fingers into your mouth, touching the back of your throat to induce vomiting. Allow the water to flow out naturally.

   – Repeat this until most of the water has been expelled and you feel a sense of emptiness in your stomach.

5. Post-Cleansing Care:

   – Rinse your mouth and throat with fresh water.

   – Rest for a while and avoid eating for at least 30 minutes after the practice.

Health Benefits of Kunjal Kriya

Kunjal Kriya offers a myriad of health benefits, making it a valuable addition to your wellness routine:


   – By expelling the saline solution, Kunjal Kriya helps flush out toxins, undigested food, and mucus from the stomach lining. This detoxification process can lead to improved overall health and vitality.

2. Improved Digestion:

   – Regular practice of Kunjal Kriya stimulates digestive enzymes and enhances digestive fire (Agni), leading to better digestion, absorption of nutrients, and alleviation of common digestive issues like indigestion, bloating, and acidity.

3.Weight Management:

   – Enhanced digestion and toxin elimination can contribute to more effective weight management. Kunjal Kriya can help regulate appetite and reduce cravings for unhealthy foods.

4. Respiratory Health:

   – This practice can clear the respiratory tract of mucus and phlegm, promoting better respiratory function and potentially alleviating conditions like asthma, bronchitis, and sinusitis.

5. Mental Clarity and Emotional Balance:

   – Cleansing the stomach can have a profound impact on mental clarity and emotional stability. Many practitioners report a sense of calm, reduced anxiety, and improved focus after performing Kunjal Kriya.

6. Enhanced Immunity:

   – By removing toxins and improving digestive health, Kunjal Kriya can bolster the immune system, making the body more resilient against infections and diseases.

7. Skin Health:

   – Detoxification and improved digestion reflect positively on the skin. Regular practice can result in clearer, healthier, and more radiant skin.

Precautions and Considerations

While Kunjal Kriya is generally safe for most people, it’s essential to practice it mindfully and consider the following precautions:

Consult a Professional: If you have any underlying health conditions or are pregnant, consult a healthcare professional or a qualified yoga instructor before attempting Kunjal Kriya.

– Frequency: This practice should not be performed daily. Once a week or bi-weekly is sufficient for most people.

-Listen to Your Body: If you experience any discomfort, dizziness, or unusual symptoms, stop the practice and seek professional advice.


Kunjal Kriya is a remarkable practice that embodies the holistic approach of yoga, offering profound benefits for both body and mind. By integrating this ancient detox technique into your wellness routine, you can harness its cleansing power to enhance your health, vitality, and overall well-being. Remember, the key to reaping the benefits of Kunjal Kriya lies in mindful practice, regularity, and a balanced lifestyle. Embrace this ancient wisdom and let it guide you towards a healthier, more vibrant life.