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How to reverse diabetes​Blogs How to reverse diabetes​

How to reverse diabetes​ Without Medicine

The American Diabetes Association defines remission as keeping HbA1c values below 6.5% for a minimum of three months without using …

types of pranayama yogaBlogs Yoga

What are the 8 types of pranayama yoga?

Pranayama is the ancient science of breath control, deeply rooted in the traditions of Indian yogic practices.  Pranayama finds its …

Kunjal KriyaBlogs Naturopathy Centre Therapy

What Is Kunjal Kriya and How Does It Benefit You?

Kunjal Kriya, also known as Vamana Dhauti, is a powerful yogic cleansing technique that originates from the ancient practices of …

benefits of massage therapyBlogs Therapy

What are the 7 benefits of massage therapy?

Massage therapy is more than just a luxury—it’s a therapeutic practice that involves manipulating muscles, tendons, and ligaments to relieve …

benefits of sunlight therapyBlogs Therapy

What are the benefits of sunlight therapy?

Sunlight therapy—also known as heliotherapy or light therapy—is a natural wellness practice that involves controlled exposure to sunlight to promote …

difference between acupressure and sujokacupressure and sujok Blogs

What is the difference between acupressure and sujok?

In recent years, there’s been a remarkable surge in the global interest in alternative healing methods. More and more people …

Naturopathy Centre Near MeBlogs Naturopathy Centre

Need a Trusted Naturopathy Centre Near Me?

Whether you’re dealing with chronic stress, digestive issues, lifestyle diseases, or simply looking to boost your immunity naturally, the right …

Blogs Health and fitness

What Happens to Your Body When You Have High Cholesterol?

When we talk about cholesterol, most people immediately think it’s all bad—but that’s not the full picture. Cholesterol is a …

Sujok TherapyBlogs Therapy

What Is Sujok Therapy and How Can It Heal Your Body Naturally

In today’s fast-paced world, more people are turning to holistic therapies to manage stress, chronic pain, and lifestyle disorders. According …

Pranayama PracticesBlogs Yoga

What Are the Key Pranayama Practices? – Complete Guide to Their Types and Benefits

Pranayama, derived from the Sanskrit words “prana” (life force) and “ayama” (extension), is a cornerstone of ancient yogic wisdom that …