Pranayama is the ancient science of breath control, deeply rooted in the traditions of Indian yogic practices. Pranayama finds its …

What are the 8 types of pranayama yoga?

Top Yoga Classes for Kids in Lucknow
In recent years, there has been a remarkable rise in the number of parents enrolling their children in yoga programs. …

Can Regular Yoga Help with Better Sleep and Increased Energy?
Yoga has long been celebrated for its holistic benefits—calming the mind, improving flexibility, enhancing focus, and promoting overall well-being. Over …

Naturopathic Approaches to Managing Metabolic Syndrome
Introduction: Metabolic Syndrome, a cluster of interconnected health issues, has become a global epidemic. Characterized by a combination of factors …

Fatty Liver Disease
Heading: Fatty Liver: Embracing Naturopathy and Yoga for Holistic Healing Introduction: Fatty liver, medically known as hepatic steatosis, is a …