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Sunlight therapy—also known as heliotherapy or light therapy—is a natural wellness practice that involves controlled exposure to sunlight to promote …
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In recent years, there’s been a remarkable surge in the global interest in alternative healing methods. More and more people …
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Whether you’re dealing with chronic stress, digestive issues, lifestyle diseases, or simply looking to boost your immunity naturally, the right …
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Hydrotherapy, also known as water therapy or aquatic therapy, is a time-tested wellness practice that uses water’s temperature and pressure …
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In a city buzzing with clinics and wellness centres, this is the question many health-conscious residents are asking. The answer …
