Psoriasis is a chronic autoimmune condition that causes rapid skin cell turnover, leading to the formation of thick, scaly patches on the skin. While conventional treatments, such as topical creams,
phototherapy, and oral medications, are commonly prescribed, many people seek alternative or complementary therapies like naturopathy for better management and long-term relief. In this blog, we will explore how naturopathy for psoriasis offers a holistic, natural
approach to managing this challenging condition.
What is Psoriasis?
Psoriasis is a skin disorder characterized by red, inflamed patches of skin covered with silvery scales. These patches commonly appear on the scalp, elbows, knees, and lower back but can occur anywhere on
the body. The exact cause of psoriasis remains unclear, but it is believed to be triggered by a combination of genetic and environmental factors, including infections, stress, diet, and immune
system dysfunction.
There are several types of psoriasis, with plaque psoriasis being the most common. Other forms include guttate psoriasis, inverse psoriasis, pustular psoriasis, and erythrodermic psoriasis. While
psoriasis is not contagious, it can significantly affect the quality of life and cause emotional distress, making effective management essential.
How Naturopathy Can Help Manage Psoriasis
Naturopathy is an alternative medicine approach that seeks to treat the root causes of health conditions through natural remedies and therapies. Naturopaths focus on balancing the body’s internal
systems, supporting the body’s natural healing process, and addressing lifestyle factors contributing to chronic conditions like psoriasis.
For psoriasis sufferers, naturopathic treatments aim to:
- Reduce Inflammation
- Support Immune Function
- Improve Skin Health
- Detoxify the Body
- Promote Emotional Well-Being
Let’s take a closer look at some of the natural treatments for psoriasis commonly used in naturopathy.
1. Herbal Remedies for Psoriasis
Herbal medicine is a cornerstone of naturopathy. Several herbs have anti-inflammatory, soothing, and skin-healing properties that can help manage psoriasis symptoms:
● Aloe Vera: Known for its soothing properties, aloe vera gel can be applied directly to the skin to reduce inflammation, itching, and redness associated with psoriasis.
● Turmeric (Curcumin): Turmeric is a powerful anti-inflammatory herb. Its active compound, curcumin, can help reduce the inflammation and irritation caused by psoriasis. Turmeric can be consumed in supplement form or added to food.
● Milk Thistle: This herb is often used to support liver health and detoxification, which can be beneficial for psoriasis patients, as the liver plays a role in detoxifying the body and maintaining skin health.
● Burdock Root: Known for its detoxifying properties, burdock root helps purify the blood, which may assist in clearing up skin lesions associated with psoriasis.
Note: Always consult with a qualified naturopath before using herbs, as they may interact with conventional medications.
2. Dietary Changes for Psoriasis Relief
What you eat can significantly impact the severity and flare-ups of psoriasis. Naturopathy emphasizes the importance of a whole-food, anti-inflammatory diet to support skin health and reduce inflammation. Some dietary recommendations include:
● Omega-3 Fatty Acids: These healthy fats, found in foods like fatty fish (salmon, mackerel), chia seeds, and walnuts, can reduce inflammation and improve skin health.
● Gluten-Free Diet: Some psoriasis patients may have sensitivities to gluten, and eliminating gluten can reduce symptoms in such cases.
● Antioxidant-Rich Foods: Foods high in antioxidants, such as berries, leafy greens, and citrus fruits, can protect skin cells from damage and support overall immune function.
● Avoid Processed Foods and Sugars: High-sugar and processed foods can trigger inflammation and exacerbate psoriasis symptoms.
In addition to these dietary changes, detoxification is often encouraged in naturopathy to remove toxins that can contribute to skin flare-ups. Liver detox through herbs like milk thistle or dandelion root
and drinking plenty of water can help reduce the burden on the skin.
3. Hydrotherapy and Skin Care
Naturopathy also utilizes hydrotherapy (the therapeutic use of water) to soothe and hydrate the skin. Soaking in warm (not hot) Epsom salt baths can help relieve itching and inflammation. Adding oatmeal or
baking soda to the bathwater can provide further relief. Moisturizing the skin with natural oils like coconut oil or olive oil can help lock in moisture and prevent the skin from becoming dry and flaky, which is crucial for managing psoriasis.
4. Stress Management and Mind-Body Therapies
Stress is a known trigger for psoriasis flare-ups. Naturopathy emphasizes the importance of stress management techniques to promote overall wellness and reduce the frequency of flare-ups.
Methods include:
● Yoga: A practice that combines breathing, stretching, and mindfulness to reduce stress and improve circulation, which can benefit skin health.
● Meditation: Regular meditation can lower cortisol levels, a hormone that can exacerbate psoriasis when elevated.
● Deep Breathing Exercises: Deep breathing techniques can help reduce tension and improve relaxation, which can be vital for managing psoriasis stress triggers.
5. Naturopathic Detoxification
Detoxification is often part of naturopathic treatment, aimed at clearing toxins from the body that can contribute to skin flare-ups. Methods may include:
● Fasting or Juice Cleanses under professional supervision
● Liver Detoxification through herbs and dietary changes
● Sauna Therapy to promote sweating and eliminate toxins through the skin
Combining Naturopathy with Conventional Treatments
While naturopathy can significantly relieve psoriasis, it’s important to remember that it can complement, but not replace, conventional treatments. Integrative care — working with both your
dermatologist and a naturopathic doctor — can provide a more balanced approach to managing psoriasis. Naturopaths often work alongside dermatologists to tailor natural remedies that support the
skin’s health without interfering with prescribed treatments.
Conclusion: Embracing Naturopathy for Psoriasis
Naturopathy offers a holistic, natural approach to managing psoriasis that goes beyond simply treating the skin symptoms. By addressing internal health factors such as inflammation, immune
function, and stress, naturopathy aims to provide long-term relief and improve overall well-being. Always consult a qualified naturopath and your healthcare provider to ensure that your psoriasis treatment plan
is safe and effective. With personalized naturopathic treatments, you can take a more empowered, proactive role in managing your psoriasis and improving your quality of life.
