Temperature regulation is essential to our survival, but our bodies can only tolerate a narrow range. When exposed to extreme …

What’s the Difference Between Hypothermia and Hyperthermia?

Dr. Neha Patel’s Wellness & Naturopathy Centre, Lucknow
In recent years, there has been a significant rise in interest toward natural and holistic approaches to health. More people …

What Is Sujok Therapy and How Can It Heal Your Body Naturally
In today’s fast-paced world, more people are turning to holistic therapies to manage stress, chronic pain, and lifestyle disorders. According …

How Meditation Transforms Your Mind, Brain, and Body – Explained
In the chaos of our constantly connected lives, finding moments of true stillness can feel nearly impossible. Yet, it’s within …

What Are the Key Pranayama Practices? – Complete Guide to Their Types and Benefits
Pranayama, derived from the Sanskrit words “prana” (life force) and “ayama” (extension), is a cornerstone of ancient yogic wisdom that …

Can Regular Yoga Help with Better Sleep and Increased Energy?
Yoga has long been celebrated for its holistic benefits—calming the mind, improving flexibility, enhancing focus, and promoting overall well-being. Over …

Can Nutrition Therapy Help Manage Stress and Anxiety?
In today’s fast-paced world, stress and anxiety have become prevalent, affecting millions globally. According to the World Health Organization (WHO), …