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Regular Yoga Help with Better Sleep and Increased EnergyBlogs cardiovascular disease Yoga

Can Regular Yoga Help with Better Sleep and Increased Energy?

Yoga has long been celebrated for its holistic benefits—calming the mind, improving flexibility, enhancing focus, and promoting overall well-being. Over …

advantages of Physiotherapy for cardiovascular disease patientsBlogs Health and fitness

What are the Advantages of Physiotherapy For Cardiovascular Disease patients?

Cardiovascular diseases (CVDs) remain a leading cause of mortality globally, accounting for approximately 32% of all deaths worldwide, according to …

Nutrition Therapy Help Manage Stress and AnxietyBlogs Health and fitness Nutrition Therapy

Can Nutrition Therapy Help Manage Stress and Anxiety?

In today’s fast-paced world, stress and anxiety have become prevalent, affecting millions globally. According to the World Health Organization (WHO), …