LEMON
Lemon is a type of citrus fruit. The fruit, juice, and peel are used to make medicine.People use lemon for conditions such as the common cold, a disease caused by vitamin C deficiency (scurvy), skin care, morning sickness etc.In foods, lemon is used as a food and flavoring ingredient. Lemon contains antioxidants called bioflavonoids these bioflavonoids are responsible for the health benefits of lemon.
NUTRIENTS
Lemons include many vitamins and nutrients that can provide a boost to your body:
Vitamin C :
Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. The recommended daily intake is 90 mg for men and 75 mg for women.
Calcium:
Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
Potassium:
Lemons have potassium, which helps muscles and nerves work properly.Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.
HEALTH BENEFITS
Relieves a sore throat
Warm water mixed with honey and lemon is a popular home remedy for people with sore throats. The mixture can provide soothing benefits for a sore throat during cold season. The Vitamin C in lemons also can help in the effort.
Cancer
fighting benefits Lemons may have anticancer benefits. The chemical makeup of lemons can help prevent the development of oral tumors . Others have linked citrus fruits and their juices to antitumor effects. Even chemicals in citrus fruits’ peels have been linked as potential anticancer agents.
Prevents kidney stones
Lemon juice is shown to help prevent kidney stones by raising the urine’s citrate levels.Citrate binds to calcium, which helps keep kidney stones from forming.
Aids in digestion
The peel and pulp of lemons contain an soluble fiber called pectin. It promotes the production of digestive enzymes in the liver, helping eliminate waste from your body.Fiber-rich fruits can also help promote regularity, lessening your risk of constipation.
Helps in blood sugar
Eating fruit high in fiber can help keep your blood glucose in line, helping to prevent increases. This can lower the risk of diabetes, or it can help people with diabetes manage their condition.
Promotes weight loss
The pectin in lemons and their juice helps you feel fuller for longer, which will make your weight loss much more manageable.Studies show that an increase in fiber intake, especially from low-density sources like fruit, can lead to lower body weight and fat.
Helps clear skin
Lemons have natural antibacterial qualities and alpha hydroxyl acids, like many over-the-counter acne medications. They can brighten, exfoliate, and help remove blackheads.The Vitamin C in lemons also promotes collagen synthesis, another boost to your skin.
Boosting the immune system
Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.
Increasing iron absorption
Iron deficiency is a leading cause of anemiaPairing foods that are high in vitamin C with iron-rich foods maximizesTrusted Source the body’s ability to absorb iron.
LEMON WATER EMPTY STOMACH
Lemon water is believed to offer a wealth of health benefits. This refreshing drink is claimed to have a clear, positive effect on weight loss. Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism and helps in maintaining the Ph balance of the body. Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system.
How does lemon water help with weight loss?
Low in calorie:
First of all, lemon water is a very low-calorie beverage and can be consumed either hot or cold. Replacing high-calorie beverages with lemon water is an excellent way to cut calories and boost weight loss.
Boosts metabolism:
Secondly, the consumption of lemon water has been shown to boost metabolism as it enhances mitochondrial function and induces thermogenesis, a metabolic process in which calories are burned to produce heat. Mitochondria are a type of organelle found in cells that help generate energy for the body. This, in turn, may lead to subsequent weight loss.
Reduces cravings:
The pectin fibre found in lemon can also reduce cravings, which may help promote weight loss. Studies have found that drinking lemon water can increase satiety and fullness, which is an effective way to reduce calorie intake.
Keeps you hydrated:
Drinking lemon water that is packed with essential nutrients can help you stay hydrated, which is a critical part of leading a healthy lifestyle. Staying well-hydrated may reduce water retention and promote fat loss.Hence, evidence suggests that low-calorie lemon water could help you lose weight due to its potential effects on metabolism, satiety, and hydration. You would want to make this nutrient-dense and low-calorie beverage as part of your daily diet to enhance weight loss and improve health.
scary things that can happen if you drink too much lemon water
- Lemons are highly acidic, frequent exposure can erode your tooth enamel .
- In excess, it can actually cause some damaging side effects.
- Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
